Saturday, April 23, 2011
Broken
Easter Saturday
Much to our children's amusement, the Easter Bunny comes on Saturday of Easter weekend. So today was the day. The big hunt. The hidden baskets. The loot. A great day in the life of a kid, no doubt about it. I have great memories of Easter morning from my early childhood too. And strangely, I still vividly remember one Easter morning that fell on a fast Sunday. I crawled behind my bed to sneak candy and then tucked the wrappers under my bed...as if the Big Man Upstairs couldn't see...And I felt soooooo guilty. Crazy guilty, but it was just too hard to resist. I mean, come on. A whole basket of candy at my disposal? That was just too much pressure for me. I hope I remembered to repent for that one :)
So funny the things we remember as kids. At any rate, the kids had a blast this morning hunting down their eggs and baskets. It was another good Saturday morning at the Brown house.
Happy Easter Eve!
Thursday, April 21, 2011
Softball & Other Stuff
Wednesday, April 20, 2011
Our Saturday Morning
Chalk up another one for Mr. & Mrs. Brown. We ran the 4.2 mile Pat's Run on Saturday and had a great morning together with 28,000 of our closest Valley of the Sun friends. Crazy crowded...I mean super duper crazy crowded. They wave started us by corral in 1,000 runner waves, but it was the most crowded race I've ever ran. Not sure why it seemed crazier than last year since there were about the same number of runners, but it never really loosened up that much the whole time. We were in wave 4 of 28 too, so we had it better than many.
Thursday, April 7, 2011
Run
Today I registered Ryan and myself for Pat's Run. It's a short 4.2 mile race (next Saturday April 16th at 7:00am at ASU) honoring Pat Tillman. He was a great scholar athlete. He wore #42 on his jersey when he played football for the ASU Sun Devils (GO DEVILS!). He went pro and played for the Arizona Cardinals, before leaving his multi-million contract to serve in the US Military in the Iraq war. He was killed in the line of duty and will forever be remembered, especially in our town, as a hero. I'm excited to run next weekend. I've been feeling really really good the last couple of weeks. I'm finally "back" after some lost momentum and general fitness atrophy during my plague. Last year, the Tempe crowd at Pat's Run was huge. Crazy packed. I think there were something like 28,000 runners and walkers. But it was so well organized. Lots of corals for starting runners in heats by projected pace so that the course didn't seem too insane. Ryan and I had a great time and are looking forward to this year's race. We'll have to be speedy, though, since Ryan's little sister, Lacey, is getting married that same day at 3:00 in Tucson.
On a training note... I've been feeling the urge to mix things up a little. I need to tone up the soft spots, want to work on some speed, build up more muscle so that the metabolism gets a jolt and I burn more calories. Every week I get an email link to some cool running articles and tips from Active.com. It's always a good read and usually inspiring. Today I was reminded that I need to incorporate more speed work into my routine if I want to get off my plateau. I've been running the same pace for the longest time. So tomorrow I'm going to do fartleks. Yes, I said fart. Fartleks. Stop giggling. It' Swedish for "speed play."
Here's how it works: Fartleks are meant to be fun (remember, it's speed play). To do them, simply vary your pace based on guidelines that you make up. For example, after a warm-up, pick a tree in the distance and run fast (not all out) until you get there. Jog again until you pick out something else—yellow house or traffic light—and run fast to it. Repeat for 5 to 10 minutes, then run normally for 5 to 10 minutes and cool down. Work up to 20 to 30 minutes or longer once a week.
I think I'm also going to work on some drills. This was another of today's running tips: Most people think running is all about putting one foot in front of the other quickly; but there is technique involved—it encompasses your stride, posture, arm swing, and even how you carry your head—and simply going fast or far (or both) won't help you improve it. These drills (do them once a week) will help create a more efficient and powerful stride. After warming up, do each of the following workout routines for 30 to 60 seconds: Run while lifting your knees as high as you can. Next, exaggerate your running stride so that you bound as far as you can with each step (you'll go slower than your normal pace). Finish by running with tiny baby steps (one foot directly in front of the other). Repeat the series two or three times, then run normally for as long as you want and cool down (or just do these drills on their own).
Just keep running...just keep running...
Wednesday, April 6, 2011
I've gone mobile...
Rattler
Thursday, March 24, 2011
My Mom
I was thinking about her on the drive in to work today, looking forward to our planned lunch together. She's amazing, no doubt about it. She's the reason I stay sane and have been able to keep up my part-time career all these years. She's a great listener and a great sounding board for ideas and concerns. She loves a good fillet Mignon and has taught my kids that there's really nothing else quite as delicious. She loves shoes, maybe even more than me. She's my cooking consultant, my sewing mentor, the hardest worker, my fellow party-planner in crime, and the most devoted mother I know. On the days I work, she thinks ahead about what she could do to help make our night run more smoothly upon my return - little things like giving the two youngers a quick bath before we pick them up, or sending home some dinner. Things that amount to a whole heck of a lot after a long day away. Things I wish I was there doing, but so appreciate the surrogate mom that she is when I'm not. It's always been, and probably always will be, a balancing act trying to manage work and all the things that mom-hood entails. Mostly, I think we do a pretty decent job at our house keeping the scales in check and running a smooth house with happy occupants who are leading productive lives. No doubt, we have our days, just like everyone. We're lucky that Ryan has a lot of flexibility as his own boss and is such an active player on our team and that my mom is so great to help out. Truly, my mom is charity personified and I have been blessed all my life to not only learn from her example, but to also reap the benefits of her unending love.
My kids are blessed beyond measure to have her in their lives, too. I don't think they realize how good they have it living just down the street. Barrett sits by my mom every single Sunday in church (in the row right behind us) and doesn't know anything different. Afton writes her first draft of her weekly paragraph every week with grandma's brainstorming help. Rowan gets so much love from Grandma Cin and a much needed listening ear. And Buddy Boy is her little sidekick. They have a great relationship for sure since they have a handful of hours together alone every week.
Lately, when Easton and I are heading out for errands, he quizzes me about the exact stops we'll be making in our route, as if trying to decide whether it's worth his while to tag along or not (as if he has a choice). He's wising up and realizing that mom's errand list pretty much stinks these days (one more run to Imperial Tile, hunting valley-wide for replacement granite, heading to Lowes - yet again, etc.) Just a couple more weeks, Buddy. We're getting so close and it's looking o-so-fabulous-o! So lately, when the run down of the planned stops doesn't quite pass muster in his 5-year old world, Buddy pleads, "Can't you just call Grandma? I don't want to go shopping." He knows he just might have an out.
So thanks, Mom, for being there for me and all of us and loving us like you do. Happy Birthday! I hope 2011 is fantastic for you.